Holistic
Tai Chi
Sustaining this as a regular practice focuses on staying healthy. Tai Chi offers gentle ways to stay calm, addresses day to day worries by developing a clear focus, improves posture and develops a greater sense of me.
Aromatherapy
A revelation around the healing properties of essential oils and the benefits they carry when used on a regular basis. Learn about the properties of each oil, how to mix remedies and how their use can enhance your personal well being. We have a whole range of Aroma workshops addressing team, health, children, exam stress, business enterprise and above all Well Being. Tell us what you want to achieve we will design the Aroma workshop to suit. We have a whole range of Aroma workshops addressing team, health, children, exam stress, business enterprise and above all Well Being. Tell us what you want to achieve we will design the Aroma workshop to suit
Meditate
An etherial approach to develop harmony for your body and mind, the art of meditation brings with it the ability to clear your mind and retain a sense of calm whilst restoring clarity and focus.
Yoga In the Palm of your Hand The Stroke of Trust A Gift for Life Mindfulness ... Balance the Mind The Art of Chinese Medicine .. helping your Body and Mind Offering strategies for calm
Evoking a calm and yet disciplined environment. Calm children and colleagues are more focused and less stressed.
A great opportunity to learn the art of massage with a very special routine, aimed at reducing tension and developing a sense of calm in ten minutes.
Unique and empathetic, this workshop explores the benefits of massage for children with profound and multiple disabilities. Recipients are able to experience positive and nurturing touch whilst teachers can use it as a new medium to communicate with children who may find conventional ways challenging.
Uncovers the joys and benefits of the healing power of touch through baby massage. Finding alternative solutions to common problems such as poor sleep and colic resulting in contented babies and calmer families.
Mindfulness. It's a pretty straightforward word. It suggests that the mind is fully attending to what's happening, to what you're doing, to the space you're moving through. Our workshop explores some of the interesting techniques for those who haven't come across Mindfulness and offers some simple techniques that will start you on your mindfulness journey. It's a fabulous tool to use with children who need to develop more focus and concentration.
A fun and interactive workshop that promotes team working plus offers all participants the experience of identifying and diagnosing imbalance and working towards recreating balance through traditional Chinese Medicine. You will experience traditional Chinese methods and develop techniques that will ultimately enhance your everyday well- being and offer you strategies to identify symptoms. The workshop has been developed by a fully qualified traditional Chinese Medicine practitioner.
